As a young child, being asthmatic and suffering from allergies, Ramona learned the importance of eating right and taking care of herself so that her body could run at an optimum level. She has literally has spent thousands of hours assisting adults with diet, physical fitness, and other aspects of their lives. She appreciates ancient and time-proven cultural practices. She incorporates holistic concepts like relaxation, self-acceptance, and the benefits of gratitude to enhance one’s immune system. Ramona's mission is to empower others to make their own choices as they work to improve their health.